Ouch!

As you may have heard, I wasn't please about going out training last night. Came home, showered and went straight to bed.

Today I ache in my legs and I am sore in the middle of my back between my shoulder-blades (I think I did it on the last set of push-ups).

I really couldn't manage any dinner so I simply had a biscuit.

Today Jon's back on the show which means I'll now get twice as much grief than I was getting before from Alun.

I can't tell you how little I want to go out and do my run tonight!

EDIT - to make up for the lack of dinner I think I'll have some bread with my soup this lunchtime.

Reporter Matt