There is only one word to describe the events last night - gasp. Sorry, i couldn't manage any other word as i'm still out of breath. If i had a hat, it would firmly be off at the moment in honour of what Matt is putting himself through.
Having now experienced it for myself i have two thoughts. Firstly, that exercising in an organised group of really friendly people is much more fun than pounding the treadmill.
Secondly, for how long should i expect to walk like John Wayne? My legs are aching more than Billy Ray Cirus' heart! In all seriousness Matt, i think what you're doing is brilliant mate and if you ever need a running partner.... Jon's normally free.