Could it be that we're it's down to our genes if we put on weight or not. Some research seems to suggest that it could be. Have a look at this video report - but for me, the most inspiring part is the picture of Jonathan Scott who has slimmed down amazingly, and is now helping others do the same:
It's more about feeling good and feeling fit. I was down at Portsmouth University being poked and measured a bit more and Dr Clare Hencken told me how you shouldn't get obsessed with the number on those scales.
LISTEN: Should we be worried about our weight?
So, remember, it's not about how much you weigh... it's how great you feel.
Reporter Matt
It's more about feeling good and feeling fit. I was down at Portsmouth University being poked and measured a bit more and Dr Clare Hencken told me how you shouldn't get obsessed with the number on those scales.
LISTEN: Should we be worried about our weight?
So, remember, it's not about how much you weigh... it's how great you feel.
Reporter Matt
Download Matt's Running Diary
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